You will begin realize your own powerful energy once more, by forgiving, you are allowing yourself to begin a new chapter in your life. Once you have healed you are able to forgive and let completely go of anyone who has hurt you. After being gaslighted or made to feel insane, your self esteem and trust in yourself will have dwindled. Newfound trust in your intuition and learning to believe in yourself again. Get professional help from a counselor to help you with coping skills and outlets for your trauma so you do not ignore your emotions or project onto others 3. You will learn that it is not your fault for what happened to you. And then finding a way to not allow it to consume you. AcceptanceĪllowing yourself to feel again and accept what has happened to you. If you’ve suffered betrayal abuse in your life, this betrayal trauma recovery timeline could help you end the constant pain and betrayal you still feel today.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |